The Importance of Diet and Nutrition for Oral Health and a Model Smile
February 16, 2022
A model smile is a healthy and radiant smile that brings you confidence every day. If you want the healthiest and most cosmetic smile, your diet will play a key role. Diet and nutrition affect both the look and health of your teeth.
Learn how you can maintain a model smile with simple changes to your diet.
What are the Best Food Types for a Model Smile?
Calcium is one of the most important minerals for a model smile. Foods rich in both calcium and phosphorus can aid with tooth remineralization to ensure that enamel stays healthy. With strong tooth enamel, your teeth will be protected from cavities cracks, and other types of damage.
Cheese, chicken, most meat, and nuts can help to provide the nutrition needed to maintain a model smile.
Firm fruits and vegetables like melons, celery, apples, and cucumbers are high in water content which can dilute natural sugars. Chewing stimulates saliva production which can wash away food and help neutralize acidity in the mouth. Acidic foods are less healthy for a model smile, but these can be counteracted with firm fruits and vegetables along with adequate water intake.
All types of food containing refined sugar and simple starch are considered bad for your smile. These can promote tooth decay and should be enjoyed in moderation. Candy, chocolate, bread, muffins, potato chips, fries, honey, foods with sweet syrup, and soda can all damage your teeth.
How to Improve Your Smile with Your Diet and Hygiene
If you want to know how to improve your smile with nutrition, you can simply take our food group advice and apply it to your diet. Eat healthier choices more liberally and moderate the bad food choices. Generally, if it’s sweet, acidic, or rich in starch, it isn’t going to be great for your teeth.
Hygiene also matters. Brushing twice daily, flossing, and rinsing can help to remove contaminants and sugars. If you want to know how to improve your smile with hygiene alone, the most important thing you can do is to use fluoride-based toothpaste. Non-fluoride toothpaste doesn’t strengthen or protect teeth and enamel.
The best advice we can give when you want to know how to improve your smile is to eat a sensible diet, avoid very hard foods that could damage teeth, brush, and floss regularly, and visit your dentist for checkups.
How to Improve Your Smile with NYC Teeth Cleaning
In addition to your diet and nutrition, you can gain benefits with professional NYC teeth cleaning. At Dental Implant Center NYC, we offer cleaning and checkup services to ensure that you have excellent oral health.
Dr. Spiro Condos provides individualized care and performs cleaning himself in most cases. Very few surgeons and practicing dentists perform hygiene therapies. Dr. Condos has found that having hands-on involvement in oral hygiene allows him to better assess cases and provide the best care.
When you want to learn how to improve your smile, Dr. Condos will provide expert advice for you to follow at home.
NYC teeth cleaning is a deep-cleaning service that can remove the buildup that cleaning at home misses. NYC teeth cleaning also allows Dr. Condos to evaluate your overall dental health. You can have NYC teeth cleaning along with your regular checkups. If you have implants or other restorative treatments, you may be given a specific NYC teeth cleaning schedule from Dr. Condos. It’s important that you make every appointment. We are flexible on schedule so let us know ahead of time and we will work out a slot that suits you.
Is a Beautifully Cosmetic Smile a Healthy Smile?
The appearance of your teeth is often a good indicator of underlying dental health. However, problems that develop might not have an immediate impact on your cosmetic smile. The best way to ensure that your teeth are healthy is to book regular visits for NYC teeth cleaning and checkups.
Your cosmetic smile mostly reveals the front teeth, so problems around molars could go unnoticed without frequent checkups.
There are symptoms that you can look for if you think you have a great cosmetic smile but are worried about underlying issues. Bleeding gums, tooth pain, swelling, and persistent bad breath can indicate problems with your teeth.
If you don’t have prior dental work that requires specific maintenance, you should schedule a dental checkup every six months to maintain your cosmetic smile and your overall oral health.
A Full Range of NYC Cosmetic Dentist Services
Your oral health is our priority. NYC cosmetic dentist services are an important part of what we offer.
Our NYC cosmetic dentist services include:
- Porcelain veneers with an NYC cosmetic dentist.
- Teeth whitening.
- Dental bridges.
- Zirconia crowns.
- Full smile makeovers with the best NYC cosmetic dentist.
Dr. Spiro Condos is a skilled educator and practitioner with a full range of functional and NYC cosmetic dentist services available to preserve or create your model smile. Book your appointment today for compassionate treatment from one of New York’s most experienced dental professionals.